Virtual Fitness Classes for Employees: 6 Live Workouts

Six virtual fitness classes for employees

Each one is a 60-minute class with a professional instructor on your video call. Prices are live and cover the whole group.

Virtual / HybridLive host
Starting at $20 USD / person
Beatz
A dance workout to hip-hop, funk and pop. No dance background needed: just follow along.
1 hour
Virtual / HybridLive host
Starting at $20 USD / person
Hiit Happens
Explosive cardio and strength intervals, with modifications for beginners through seasoned athletes.
1 hour
Virtual / HybridLive host
Starting at $20 USD / person
Barre it All
A support-free, high-intensity barre workout for strength, stability and endurance.
1 hour
Virtual / HybridLive host
Starting at $20 USD / person
Flex Appeal
Upper-body strength and toning for arms, shoulders, chest, back and core.
1 hour
Virtual / HybridLive host
Starting at $20 USD / person
Gloves Off
Cardio kickboxing to big beats: punch and kick through combinations at your own pace.
1 hour
Virtual / HybridLive host
Starting at $20 USD / person
Body Art
A barefoot flow of strength, cardio, flexibility and breath, from yoga, Pilates, tai chi, martial arts and dance.
1 hour

Corporate fitness classes compared

The style, what each class works, the pace and what people need ready, as each class page describes it.

Six virtual fitness classes compared
Class	Style	Works	Pace	Have ready
Beatz	Style: Dance fitness	Works: Full body, to upbeat choreography	Pace: High energy, no dance background needed	Have ready: Comfortable shoes and clothes, space to move
Hiit Happens	Style: HIIT intervals	Works: Endurance and strength	Pace: High energy, modifications for all fitness levels	Have ready: Nothing beyond the video link
Barre it All	Style: Barre, support-free	Works: Strength, stability and endurance, head to toe	Pace: High intensity	Have ready: Comfortable shoes and clothes, space to move
Flex Appeal	Style: Upper-body strength	Works: Arms, shoulders, chest, back, core and posture	Pace: Upbeat, built to feel accessible	Have ready: Comfortable shoes and clothes
Gloves Off	Style: Cardio kickboxing	Works: Endurance and coordination	Pace: High energy, at your own pace	Have ready: Comfortable shoes and clothes
Body Art	Style: Mind-body flow, barefoot	Works: Strength, cardio, mobility and breath	Pace: Several intensity levels, so everyone sets their own	Have ready: Clothes you can move in

What a virtual workout class costs at your headcount

All six classes have the same live price: one total for the group, so the price per person drops as more people join.

Virtual fitness class price by headcount
Class	10 people	25 people	50 people
Any of the six classes	10 people: $479 · about $48 a person	25 people: $479 · about $20 a person	50 people: $479 · about $10 a person

A 50% deposit holds the date. Planning for 100 people or more? Get a quote.

How a virtual workout class runs

Four steps from booking to the class. Zoom by default, or Teams, Google Meet or Webex on request.

1Book at least 14 days aheadPick a class and a time. A best-guess headcount is fine: extra people can join on the day.
2Send the inviteYou get a confirmation email with a calendar invite and the meeting link, and your event manager confirms the details.
3Tell people what to wearMost classes ask for comfortable shoes and clothes you can move in, plus a little floor space.
4Move together, liveA professional instructor leads the whole group for 60 minutes in real time.

Good to know

Hybrid works: put the office group in front of one screen where they can see and hear the instructor.
Split across time zones? Book two sessions so everyone works out in their own day.
Tell people to skip any move that doesn't suit them and go at their own pace.
December dates fill first, so book a holiday-season class early.
A 50% deposit holds the date. Rescheduling is free up to 2 days before; after that the fee is $200.

Run a fitness week

One class a day for a wellness week or the kickoff of a challenge. Same time every day, so people can block it once.

MondayBeatzThe easiest yes: a dance party, no dance background needed.
TuesdayFlex AppealUpper body and core, for better posture after desk days.
WednesdayBody ArtA midweek reset of strength, mobility and breath.
ThursdayGloves OffCardio kickboxing to blow off steam before Friday.
FridayHiit HappensFinish strong, with modifications for every level.

Five classes come to $2,395 at the live prices, the same at any of the headcounts above.

Kick off a challenge

Open a step challenge with Beatz on day one, then close it with Hiit Happens.
Between classes, run the circuits and desk-break moves in 40 team workouts.
More ideas in workplace wellness challenges.
Strength-minded group? Swap Barre it All in for any day.

Virtual fitness class questions

How do virtual fitness classes for employees work?

Your team joins one video call and a professional instructor leads a live 60-minute workout. People follow along from home, the office or anywhere with a connection. Pick one of six styles: dance, HIIT, barre, upper-body strength, cardio kickboxing or a mind-body flow.

How much does a corporate fitness class cost?

Each class has one group price that covers everyone on the call. Beatz, Hiit Happens, Barre it All, Flex Appeal, Gloves Off and Body Art are $20 a person for a group of 25 ($479 flat). That works out to about $48 a person at 10 people and about $10 a person at 50. A 50% deposit holds the date.

Do employees need equipment or fitness experience?

None of the six class pages lists equipment, though Flex Appeal includes resistance training, so ask us what to have on hand. Most ask for comfortable shoes and clothes you can move in, and Barre it All and Beatz ask for space to move around. Beatz needs no dance background, and Hiit Happens offers modifications for every level.

Which class suits a group with mixed fitness levels?

Start with Beatz, which needs no dance background, or Body Art, which offers several intensity levels so everyone moves at their own pace. Hiit Happens has modifications from beginner to seasoned athlete. Tell people it's fine to skip any move that doesn't suit them.

Can we run a weekly class or a full fitness week?

Yes. Each class is booked as its own session, so a weekly slot or the five-day week on this page both work. A class also makes a good opener for a step or wellness challenge. For a year of sessions planned once, see our annual wellness program.

Does a team workout work for hybrid teams or teams across time zones?

Yes. For hybrid groups, put the office group in front of one screen where they can see and hear the instructor, and test the link beforehand. For a team split across time zones, book two sessions so everyone works out in their own day. Or run one virtual class for everyone.

Do the classes run on Zoom or Microsoft Teams?

Zoom by default, with a private link from us. Microsoft Teams, Google Meet or Webex work on request: send your link after booking and have someone ready to let the instructor in a few minutes early.

How far ahead should we book, and what if plans change?

Book at least 14 days ahead; December dates fill first. A 50% deposit reserves the date. Rescheduling at least 2 days before the class is free; less than 2 days before, the fee is $200. Cancellation at any time: no refund.

Virtual fitness classes for employees

Six virtual fitness classes for employees

Beatz

Hiit Happens

Barre it All

Flex Appeal

Gloves Off

Body Art