Nina S.
The movement session blended strength, cardio, flexibility, and breath in a way that felt different from a regular workout.
Experience a truly holistic workout that unites strength, cardio, flexibility, and breath in one fluid, barefoot practice. Rooted in Yin and Yang principles, this experience blends elements of yoga, Pilates, tai chi, martial arts, and dance to create a balanced approach to movement and wellbeing.
Each session flows between powerful and gentle phases, inviting both effort and ease. You’ll build strength and endurance, improve mobility, and reconnect with your breath—bringing body and mind into harmony. The class adapts to you, offering multiple intensity levels so everyone can move at their own pace and comfort.
The perfect amount of time to bond and have fun
Join from anywhere in the world
Perfect for teams from 1 to 1000+ participants
Quick turnaround for virtual-only events
Works with Zoom, Teams, Meet, or your preferred platform
Cancellation
at any time
No refund
Rescheduling at least 2 days
before your event
Free
Rescheduling less than 2 days
before your event
$200 fee
Please provide your best estimate based on past events or expected attendance. We use this number to assign hosts and resources. We can be flexible if more people join on the day of the event, but providing an accurate estimate ensures the best experience. If the final number of participants is significantly higher than your estimate, we will send a follow-up invoice for the difference.
We recommend booking at least 7 days before your experience. If you need a faster turnaround, contact us! We’re happy to make it work. There’s no limit on how far in advance you can reserve your date.
Our virtual events are hosted on Zoom by default, but we are happy to accommodate your team's preferred platform, including Microsoft Teams, Google Meet, and WebEx. If you'd like to use a different platform, please provide the link to your event manager after booking. We just ask that someone is available to grant our host access a few minutes before the event starts.
Absolutely! Our hosts are experienced in leading events for hybrid groups. For the best experience, we recommend having a dedicated screen in the office where the group can see and hear the host, and ideally, where the host can see and hear the in-office participants. We suggest testing your setup with the event link beforehand to ensure everything runs smoothly.
After booking, you will receive a confirmation email with a calendar invite and a Zoom link for your event. Your assigned event manager will then reach out to confirm the details. For activities with kits, they will provide you with a form to collect shipping addresses. An invoice will be sent once the final headcount is confirmed, with payment due two weeks before the event.
Estimated headcount
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All taxes and fees included. Additional fees may apply for customization or international shipping.
See what teams are saying about this experience.
The movement session blended strength, cardio, flexibility, and breath in a way that felt different from a regular workout.
harder than expected. in a good way, mostly
The flow between powerful and gentle phases was nice. People felt energized afterward.
Not ideal for people expecting something very low intensity, but the class was strong.

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