Build strength, tone muscle, and feel powerful in this upbeat upper-body workout designed to sculpt and energize. This experience combines resistance training, bodyweight movements, and functional exercises to target your arms and core while supporting better posture and everyday strength.
You’ll focus on biceps, triceps, shoulders, chest, back, and core through a balanced mix of movements that build lean muscle and improve overall stability. Each session is designed to feel empowering and accessible, helping you grow stronger without feeling overwhelmed.
The perfect amount of time to bond and have fun
Join from anywhere in the world
Perfect for teams from 1 to 1000+ participants
Quick turnaround for virtual-only events
Works with Zoom, Teams, Meet, or your preferred platform
Cancellation
at any time
No refund
Rescheduling at least 2 days
before your event
Free
Rescheduling less than 2 days
before your event
$200 fee
We understand it can be difficult to predict exact attendance for your event. Please provide your best estimate, based on factors such as past event attendance or whether this follows a mandatory meeting. We use this number to plan tech support and other resources.
While we can accommodate additional participants on the day, providing an accurate estimate helps us deliver the most seamless experience. If actual attendance significantly exceeds the original estimate, a follow-up invoice will be issued for the difference.
Estimated headcount
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All taxes and fees included. Additional fees may apply for customization or international shipping.
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Get in touch with our team to plan your perfect event
Available Monday - Friday, 9am - 5pm EST