Nina S.
The upper-body workout was straightforward and energizing. Good posture cues.
Build strength, tone muscle, and feel powerful in this upbeat upper-body workout designed to sculpt and energize. This experience combines resistance training, bodyweight movements, and functional exercises to target your arms and core while supporting better posture and everyday strength.
You’ll focus on biceps, triceps, shoulders, chest, back, and core through a balanced mix of movements that build lean muscle and improve overall stability. Each session is designed to feel empowering and accessible, helping you grow stronger without feeling overwhelmed.
The perfect amount of time to bond and have fun
Join from anywhere in the world
Perfect for teams from 1 to 1000+ participants
Quick turnaround for virtual-only events
Works with Zoom, Teams, Meet, or your preferred platform
Cancellation
at any time
No refund
Rescheduling at least 2 days
before your event
Free
Rescheduling less than 2 days
before your event
$200 fee
We understand it can be difficult to predict exact attendance for your event. Please provide your best estimate, based on factors such as past event attendance or whether this follows a mandatory meeting. We use this number to plan tech support and other resources.
While we can accommodate additional participants on the day, providing an accurate estimate helps us deliver the most seamless experience. If actual attendance significantly exceeds the original estimate, a follow-up invoice will be issued for the difference.
We recommend booking at least 7 days before your experience. If you need a faster turnaround, contact us! We’re happy to make it work. There’s no limit on how far in advance you can reserve your date.
Our virtual events are hosted on Zoom by default, but we are happy to accommodate your team's preferred platform, including Microsoft Teams, Google Meet, and WebEx. If you'd like to use a different platform, please provide the link to your event manager after booking. We just ask that someone is available to grant our host access a few minutes before the event starts.
After booking, you will receive a confirmation email with a calendar invite and a Zoom link for your event. Your assigned event manager will then reach out to confirm the details. For activities with kits, they will provide you with a form to collect shipping addresses. An invoice will be sent once the final headcount is confirmed, with payment due two weeks before the event.
Absolutely! Our hosts are experienced in leading events for hybrid groups. For the best experience, we recommend having a dedicated screen in the office where the group can see and hear the host, and ideally, where the host can see and hear the in-office participants. We suggest testing your setup with the event link beforehand to ensure everything runs smoothly.
Estimated headcount
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All taxes and fees included. Additional fees may apply for customization or international shipping.
See what teams are saying about this experience.
The upper-body workout was straightforward and energizing. Good posture cues.
my arms were sore the next day
The mix of resistance, bodyweight, and core work felt balanced.
Some moves needed clearer modifications, but the class worked.

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