Mental health workshops for employees
Our mental health workshops are live, 60-minute educational sessions on burnout, stress and mindset, run on your team's video call. They are a practical way to mark Mental Health Awareness Month in May or World Mental Health Day on October 10.
3,000+ teams served · Zoom, Teams, Meet or Webex
Pick a mental health workshop
Every session is 60 minutes, live on your team's video call. One price for the group, shown on each card.
Burnout and stress management
Practical tools for spotting overload early and easing day-to-day pressure.
How To Avoid Burnout
$4,200 flat rate1 hour
Dr. Ellen Vora on the signs of burnout and strategies to prevent it, at work and at home.
Let's Stand Up to Stress
From $850 · covers 25 people(about $34 each)1 hour
Get up out of the chair: quick techniques to release tension and feel calmer in a busy day.
New Approach to Mental Health
$4,200 flat rate1 hour
A talk with Dr. Vora on how inflammation, exercise, stress and nutrition relate to mental wellbeing.
Mindset and resilience
Upbeat sessions on priorities, energy and switching off.
Time to Reclaim Your Life
From $850 · covers 25 people(about $34 each)1 hour
Take back time and energy: how to switch off, recharge and build resilience.
Manifest a Positive Mindset
$950 flat rate1 hour
Reframe challenges and practice positive thinking.
Holiday Mind Reset Workshop
From $850 · covers 25 people(about $34 each)1 hour
A festive session to pause, clarify priorities and set healthy habits for the year ahead.
Reflect on paper
A guided writing class with a notebook shipped to each person.
Gratitude Journaling ships a notebook to every guest (ships to: Continental US only), so book it about 3 weeks ahead. Want something active instead? See virtual yoga, meditation and fitness classes. Prefer a career skills topic over lunch? See our hosted lunch and learns.
Stress management or burnout workshop?
They sound alike but answer different problems. Pick by how long your team has been under pressure.
A stress management workshop
For teams under pressure right now.
Stress is the strain of a heavy day or week. A stress session is hands-on: people learn quick techniques they can use at their desk. Let's Stand Up to Stress gets everyone on their feet.
A burnout workshop
For teams that have been stretched for months.
The World Health Organization describes burnout as a result of chronic workplace stress that hasn't been managed. How To Avoid Burnout covers the signs and how to prevent it.
A mental health talk
For a broader awareness moment.
New Approach to Mental Health looks at how inflammation, exercise, stress and nutrition connect to mental wellbeing. A good fit for an all-hands slot.
Mental Health Awareness Month activities, and the rest of the year
Awareness dates give mental health activities for employees a reason to happen. These four moments cover the year without overdoing it.
- MayMental Health Awareness MonthRun one workshop a week: stress, burnout, mindset, then journaling.
- October 10World Mental Health DayOne session that week, plus a meeting-free afternoon if you can manage it.
- DecemberHoliday Mind Reset WorkshopA festive reset before the year-end rush.
- JanuaryTime to Reclaim Your LifeSet boundaries before the new year fills up.
More ideas in Mental Health Awareness Month at work and World Mental Health Day ideas. Hosted workshops book about 2 weeks ahead.
What these workshops are, and what they aren't
They are educational group sessions. A facilitator shares practical ideas, people try a few of them, and everyone leaves with language and habits they can use.
They are not therapy, counseling or crisis support, and nobody is diagnosed or treated. For individual help, point people to your employee assistance program or a licensed professional.
In the US, anyone in crisis can call or text 988, the Suicide & Crisis Lifeline.
How to run a mental health session well
- Make it optional and private. Say in the invite that cameras are optional and nobody has to share anything personal.
- Hold it in work time. A protected slot says more than asking people to give up a break.
- Have leaders attend as participants. It shows the time is genuinely protected.
- Close with support options. Share your employee assistance program (EAP) or benefits details at the end.
- Follow up with one habit. A short note the next day keeps the session from fading.
What our clients say
Trusted by teams at
“It's hard to bond virtually but this was the first time that i felt our team had a moment of synergy!”
“The instructor was again wonderful, and products high quality and easy and fun to put together. KraftyLab's customer service was a 10/10 in every customer communication I have had.”
Mental health workshop questions
What is a mental health workshop for employees?
A live, educational session on a topic like burnout, stress or mindset. A facilitator teaches practical ideas and tools for an hour. It raises awareness and gives people language and habits to use; it is not therapy or a substitute for professional care.
Are these workshops therapy?
No. They are educational sessions for groups: nobody is diagnosed or treated. Point people to your employee assistance program or a professional for individual support. In the US, anyone in crisis can call or text 988, the Suicide & Crisis Lifeline.
What are good Mental Health Awareness Month activities for work?
Mental Health Awareness Month is May. A simple plan: one workshop a week on stress, burnout, mindset and journaling, a meeting-free afternoon, and a reminder of the support your benefits offer. See our Mental Health Awareness Month ideas for more.
When is World Mental Health Day?
October 10 every year. Hosted workshops book about 2 weeks ahead, so plan early; if your date is close, ask us anyway. Ideas in World Mental Health Day at work.
What does a stress management workshop cover?
Quick, practical techniques for the middle of a busy day. Let's Stand Up to Stress gets people on their feet to release tension and feel calmer and more in control of their time and energy.
What does a burnout workshop cover?
How To Avoid Burnout, led by Dr. Ellen Vora, covers how to recognize the signs of burnout and strategies to prevent it and keep a mental balance at work and at home.
How much does a mental health workshop cost?
Each workshop has one price for the group, shown on its page. How To Avoid Burnout is $4,200 flat; Let's Stand Up to Stress is $850 for up to 25 people (about $34 each); Manifest a Positive Mindset is $950 flat. You see the full price before you book, and a 50% deposit holds the date.
What comes in the Gratitude Journaling kit?
Each person gets a small blank notebook to keep, shipped to their door (ships to: Continental US only). It is $72 a person plus a $379 base fee. Book about 3 weeks ahead so the kits arrive in time.
More for employee wellbeing
Mental Health Awareness Month ideas
Activities and ideas to mark the month at work, in the office or remote.
Read the guideWorld Mental Health Day at work
Ideas for October 10 that go beyond a reminder email.
Read the guideVirtual wellness classes
Live yoga, meditation, dance and strength classes for employees, plus a monthly series.
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