Isabel G.
The movement helped shake off the stress. Honestly felt better after.
Ready to get back in the driver’s seat—both mentally and physically? This energizing experience gets you up on your feet and back in control of your time, energy, and emotions. It’s designed to help you feel happier, calmer, and more grounded, even in the middle of a busy day.
You’ll learn simple, fast techniques to release tension, relax instantly, and help your body flow instead of fighting stress and “the chair.” These practical tools ease both physical and emotional strain, so you can move through your day with more clarity and less overwhelm.
The perfect amount of time to bond and have fun
Join from anywhere in the world
Perfect for teams from 1 to 1000+ participants
Quick turnaround for virtual-only events
Works with Zoom, Teams, Meet, or your preferred platform
Cancellation
at any time
No refund
Rescheduling at least 2 days
before your event
Free
Rescheduling less than 2 days
before your event
$200 fee
Our virtual events are hosted on Zoom by default, but we are happy to accommodate your team's preferred platform, including Microsoft Teams, Google Meet, and WebEx.
Please note that this event requires for the host to have access to share their screen.
If you'd like to use a different platform, please provide the link to your event manager after booking. We just ask that someone is available to grant our host access a few minutes before the event starts.
We recommend booking at least 7 days before your experience. If you need a faster turnaround, contact us! We’re happy to make it work. There’s no limit on how far in advance you can reserve your date.
We understand it can be difficult to predict exact attendance for your event. Please provide your best estimate, based on factors such as past event attendance or whether this follows a mandatory meeting. We use this number to plan tech support and other resources.
While we can accommodate additional participants on the day, providing an accurate estimate helps us deliver the most seamless experience. If actual attendance significantly exceeds the original estimate, a follow-up invoice will be issued for the difference.
Absolutely! Our hosts are experienced in leading events for hybrid groups. For the best experience, we recommend having a dedicated screen in the office where the group can see and hear the host, and ideally, where the host can see and hear the in-office participants. We suggest testing your setup with the event link beforehand to ensure everything runs smoothly.
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All taxes and fees included. Additional fees may apply for customization or international shipping.
See what teams are saying about this experience.
The movement helped shake off the stress. Honestly felt better after.
nice reset between meetings
Simple techniques, but they worked.
Nice energy. Not too intense.

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