One-on-one meeting template and agenda builder
A 30-minute 1:1 template you can paste into a shared doc today. Or build a timed agenda for any kind of one-on-one and copy it.

A good one-on-one meeting template has four parts: the employee’s topics first, then progress and blockers, then the manager’s topics, then next steps with an owner and a date. Keep it in one shared doc per person, newest meeting on top, and meet for 30 minutes every week or two. The builder below lays out a timed agenda for five kinds of 1:1 (weekly, career, feedback, a new hire’s first and skip-level) with questions to pick from, and the full template is written out after it.
One-on-one agenda builder
Pick the meeting type and length, tick the questions you want to ask, and copy the agenda.
The standing 1:1 with each direct report, weekly or every other week.
Weekly check-in
30 min- 1. Their topics first12 minWhatever they added to the shared doc, in their order.
- 2. Progress and blockers8 minWhat moved since last time and what is stuck.
- What's taking more of your time than it should?
- Where are you waiting on someone else right now?
- What decision do you need from me this week?
- 3. Your topics4 minContext, news or feedback they should hear from you first.
- 4. Next steps6 minAgree what happens before the next 1:1, and who does it.
The copy adds lines for actions and notes.
- Weekly check-in: The standing 1:1 with each direct report, weekly or every other week.
- Career conversation: Once a quarter, separate from the weekly 1:1 so growth never gets squeezed out.
- Feedback 1:1: When there is something specific to discuss, in either direction.
- First 1:1 with a new hire: In their first week, then weekly through their first 90 days.
- Skip-level 1:1: A leader with their manager's reports, once or twice a year each.
The one-on-one meeting template
The weekly version as a running doc. Copy it once per direct report and add a new dated block above the last one each time you meet.
1:1: [their name] and [your name] Every [weekday] at [time], 30 minutes [Date of this meeting, newest on top] Last time's actions - [x] Done item - [ ] Carried over, new date: Their topics (12 min) - Progress and blockers (8 min) - My topics (4 min) - Next steps (6 min) - What, who, by when Growth note (once a month) -
Four rules that make it work
- Their topics go first. It's their meeting; your list only gets what time is left.
- Both of you add to it all week. A thought on Tuesday goes in the doc, not a stray chat message.
- Start with last time's actions. Tick off what's done and give anything carried over a new date.
- Write actions as what, who and by when. "Send the launch plan, Sam, Friday" gets done; "look into launch" doesn't.
How often to hold one-on-ones
Regular beats long. A short 1:1 that always happens is worth more than an hour that keeps moving.
- Weekly, 30 minutes: the default for most direct reports, and for anyone new or in a busy stretch.
- Every other week, 30 to 45 minutes: for experienced people who work on their own, or a manager with a big team.
- Quarterly, 45 to 60 minutes: a career conversation on its own slot, so growth never gets squeezed by this week's fires.
- First 90 days, weekly: new hires need the time most, even when they say they're fine.
- Skip-levels, once or twice a year per person: enough for a leader to hear the team firsthand.
- Move it, don't cancel it: reschedule within the same week. A cancelled 1:1 tells someone they come last.
Questions to bring to your manager
The builder covers what a manager asks. These are for the other chair: eight questions an employee can add to the doc.
- What's the most important thing I could finish this month?
- What do you wish I'd done differently on the last project?
- What does the next level look like for my role, specifically?
- Where am I spending time that doesn't matter much to you?
- What's coming up for the team that I should get ready for?
- Who outside our team should I get to know?
- Do you want to hear about problems early and rough, or later with a fix?
- Is there anything about how I communicate that you'd change?

Want a lighter way to open? A one-word warm-up from our check-in questions takes ten seconds and tells you how the rest of the half hour will go.
Notes and follow-ups
The doc is the memory of the relationship. Five habits keep it useful a year from now.
- One shared doc per person. Both of you can edit it, newest meeting on top, so nothing lives only in your head.
- Keep private notes somewhere else. Pay, health and personal matters stay out of the shared doc.
- Send nothing after the meeting. The actions are already in the doc you both wrote; a recap email is a second copy to keep in sync.
- Reread the last month before a hard talk. Patterns show up in notes long before they show up in results.
- Use it at review time. A year of notes is the evidence a fair review needs, written when things happened.
When review season comes, those notes give you the examples; our performance review phrases help you put them into words.
Six mistakes that make 1:1s feel pointless
If people dread their one-on-ones, it's usually one of these.
- Turning it into a status update. Anything you could read in a tracker belongs in the tracker.
- Doing most of the talking. If you spoke more than they did, it was your meeting, not theirs.
- Cancelling first when the week gets busy. Busy weeks are when people most need the half hour.
- Saving feedback for review season. If it's worth saying, say it this week, while the example is fresh.
- Only booking one when there's a problem. Then every invite reads like bad news.
- No follow-through. The same blocker three weeks running means the meeting isn't working.
Train your managers to run better one-on-ones
Running a good 1:1 is a skill like any other. An hour on the skills underneath it helps a whole group of managers at once.
KraftyLab books live lunch and learn workshops for teams: about an hour with a live host on your call, Zoom by default, or Teams, Google Meet or Webex on request. Three that fit a managers’ group, with today’s prices:
Psychological Safety in the WorkplaceStarting at $140 USD / person
Fostering Emotional IntelligenceStarting at $168 USD / person
Goal Setting & Goal GettingStarting at $48 USD / person
Bringing your leadership team together instead? See our leadership team building ideas. Book workshops about 2 weeks ahead, or send your date and headcount and get a free quote within 24 hours.
