One-on-one meeting template and agenda builder

A 30-minute 1:1 template you can paste into a shared doc today.

KraftyLab TeamUpdated 8 min read
A manager and an employee talk over coffee at a small table, a notebook open between them

A good one-on-one meeting template has four parts: the employee’s topics first, then progress and blockers, then the manager’s topics, then next steps with an owner and a date. Keep it in one shared doc per person, newest meeting on top, and meet for 30 minutes every week or two. The builder below lays out a timed agenda for five kinds of 1:1 (weekly, career, feedback, a new hire’s first and skip-level) with questions to pick from, and the full template is written out after it.

One-on-one agenda builder

Pick the meeting type and length, tick the questions you want to ask, and copy the agenda.

Meeting type

The standing 1:1 with each direct report, weekly or every other week.

Length
Questions to ask (3 picked)

Weekly check-in

30 min
  1. 1. Their topics first12 minWhatever they added to the shared doc, in their order.
  2. 2. Progress and blockers8 minWhat moved since last time and what is stuck.
    • What's taking more of your time than it should?
    • Where are you waiting on someone else right now?
    • What decision do you need from me this week?
  3. 3. Your topics4 minContext, news or feedback they should hear from you first.
  4. 4. Next steps6 minAgree what happens before the next 1:1, and who does it.

The copy adds lines for actions and notes.

  • Weekly check-in: The standing 1:1 with each direct report, weekly or every other week.
  • Career conversation: Once a quarter, separate from the weekly 1:1 so growth never gets squeezed out.
  • Feedback 1:1: When there is something specific to discuss, in either direction.
  • First 1:1 with a new hire: In their first week, then weekly through their first 90 days.
  • Skip-level 1:1: A leader with their manager's reports, once or twice a year each.

The one-on-one meeting template

The weekly version as a running doc. Copy it once per direct report and add a new dated block above the last one each time you meet.

1:1: [their name] and [your name]
Every [weekday] at [time], 30 minutes

[Date of this meeting, newest on top]

Last time's actions
- [x] Done item
- [ ] Carried over, new date:

Their topics (12 min)
-

Progress and blockers (8 min)
-

My topics (4 min)
-

Next steps (6 min)
- What, who, by when

Growth note (once a month)
-

Four rules that make it work

  • Their topics go first. It's their meeting; your list only gets what time is left.
  • Both of you add to it all week. A thought on Tuesday goes in the doc, not a stray chat message.
  • Start with last time's actions. Tick off what's done and give anything carried over a new date.
  • Write actions as what, who and by when. "Send the launch plan, Sam, Friday" gets done; "look into launch" doesn't.

How often to hold one-on-ones

Regular beats long. A short 1:1 that always happens is worth more than an hour that keeps moving.

  • Weekly, 30 minutes: the default for most direct reports, and for anyone new or in a busy stretch.
  • Every other week, 30 to 45 minutes: for experienced people who work on their own, or a manager with a big team.
  • Quarterly, 45 to 60 minutes: a career conversation on its own slot, so growth never gets squeezed by this week's fires.
  • First 90 days, weekly: new hires need the time most, even when they say they're fine.
  • Skip-levels, once or twice a year per person: enough for a leader to hear the team firsthand.
  • Move it, don't cancel it: reschedule within the same week. A cancelled 1:1 tells someone they come last.

Questions to bring to your manager

The builder covers what a manager asks. These are for the other chair: eight questions an employee can add to the doc.

  • What's the most important thing I could finish this month?
  • What do you wish I'd done differently on the last project?
  • What does the next level look like for my role, specifically?
  • Where am I spending time that doesn't matter much to you?
  • What's coming up for the team that I should get ready for?
  • Who outside our team should I get to know?
  • Do you want to hear about problems early and rough, or later with a fix?
  • Is there anything about how I communicate that you'd change?
Two coworkers walk and talk on a leafy autumn sidewalk, each holding a takeaway coffee

Want a lighter way to open? A one-word warm-up from our check-in questions takes ten seconds and tells you how the rest of the half hour will go.

Notes and follow-ups

The doc is the memory of the relationship. Five habits keep it useful a year from now.

  • One shared doc per person. Both of you can edit it, newest meeting on top, so nothing lives only in your head.
  • Keep private notes somewhere else. Pay, health and personal matters stay out of the shared doc.
  • Send nothing after the meeting. The actions are already in the doc you both wrote; a recap email is a second copy to keep in sync.
  • Reread the last month before a hard talk. Patterns show up in notes long before they show up in results.
  • Use it at review time. A year of notes is the evidence a fair review needs, written when things happened.

When review season comes, those notes give you the examples; our performance review phrases help you put them into words.

Six mistakes that make 1:1s feel pointless

If people dread their one-on-ones, it's usually one of these.

  • Turning it into a status update. Anything you could read in a tracker belongs in the tracker.
  • Doing most of the talking. If you spoke more than they did, it was your meeting, not theirs.
  • Cancelling first when the week gets busy. Busy weeks are when people most need the half hour.
  • Saving feedback for review season. If it's worth saying, say it this week, while the example is fresh.
  • Only booking one when there's a problem. Then every invite reads like bad news.
  • No follow-through. The same blocker three weeks running means the meeting isn't working.

Train your managers to run better one-on-ones

Running a good 1:1 is a skill like any other. An hour on the skills underneath it helps a whole group of managers at once.

KraftyLab books live lunch and learn workshops for teams: about an hour with a live host on your call, Zoom by default, or Teams, Google Meet or Webex on request. Three that fit a managers’ group, with today’s prices:

Bringing your leadership team together instead? See our leadership team building ideas. Book workshops about 2 weeks ahead, or send your date and headcount and get a free quote within 24 hours.

One-on-one meeting FAQ

What should be on a one-on-one meeting agenda?

The employee's topics first, then progress and blockers, then anything the manager needs to raise, and a few minutes at the end for next steps with an owner and a date. Once a month, add a short growth topic. The builder on this page lays that out with minutes for each part.

How long should a one-on-one meeting be?

30 minutes for a weekly check-in, 45 to 60 minutes for a career conversation, and 15 minutes only when you meet weekly and things are steady. Shorter and the employee's topics get crowded out; longer and it turns into a status meeting.

How often should managers hold one-on-ones?

Weekly for most direct reports and every new hire, every other week for experienced people who work on their own, plus a separate career conversation each quarter. Whatever you choose, keep it regular and reschedule instead of cancelling.

Who sets the agenda for a one-on-one?

Both of you, in a shared doc, with the employee's items first. The manager owns the template and the time; the employee owns most of the topics.

How is a one-on-one different from a team meeting?

A team meeting is for decisions and updates that need the group. A one-on-one is for the person: their blockers, feedback and growth. For the group version, use our team meeting agenda builder.

How do I run a one-on-one over video?

Keep both cameras on, share the running doc on screen so you edit it together, and close everything else. Our virtual meeting etiquette guide covers the rest, from mute to time zones.

Can KraftyLab train our managers?

KraftyLab books live, hour-long workshops for teams on topics like psychological safety, emotional intelligence and goal setting, with a live host on Zoom by default, or Teams, Google Meet or Webex on request. See our lunch and learn workshops for the full list and live prices.

Give your managers an hour to get better at this

Live, hour-long workshops for teams, on Zoom by default or your platform on request. Send your date and headcount for a plan within 24 hours.