Mara S.
The sleep talk was practical and the strategies were easy to understand.
In today’s fast-paced work environment, sleep often takes a backseat, affecting productivity, mental health, and overall well-being. In this Virtual Mental Health Speaker Event, Dr. Ellen Vora will share proven strategies for improving sleep and creating healthier sleep habits.
Dr. Vora, a board-certified psychiatrist, medical acupuncturist, and yoga teacher, brings her expertise to help your team tackle sleep issues and understand the connection between sleep and mental health. Over the course of this 60-minute session, participants will gain valuable insights into different Sleep Strategies, that they can incorporate into their daily routines, helping them reduce stress, enhance their energy levels, and improve focus at work. Dr. Vora’s functional medicine approach encourages long-term well-being by addressing the root causes of sleep disturbances rather than just quick fixes.
The perfect amount of time to bond and have fun
Join from anywhere in the world
Perfect for teams from 1 to 1000+ participants
Quick turnaround for virtual-only events
Works with Zoom, Teams, Meet, or your preferred platform
Cancellation
at any time
No refund
Rescheduling at least 2 days
before your event
Free
Rescheduling less than 2 days
before your event
$200 fee
We recommend booking at least 7 days before your experience. If you need a faster turnaround, contact us! We’re happy to make it work. There’s no limit on how far in advance you can reserve your date.
Our virtual events are hosted on Zoom by default, but we are happy to accommodate your team's preferred platform, including Microsoft Teams, Google Meet, and WebEx. If you'd like to use a different platform, please provide the link to your event manager after booking. We just ask that someone is available to grant our host access a few minutes before the event starts.
Please provide your best estimate based on past events or expected attendance. We use this number to assign hosts and resources. We can be flexible if more people join on the day of the event, but providing an accurate estimate ensures the best experience. If the final number of participants is significantly higher than your estimate, we will send a follow-up invoice for the difference.
Absolutely! Our hosts are experienced in leading events for hybrid groups. For the best experience, we recommend having a dedicated screen in the office where the group can see and hear the host, and ideally, where the host can see and hear the in-office participants. We suggest testing your setup with the event link beforehand to ensure everything runs smoothly.
After booking, you will receive a confirmation email with a calendar invite and a Zoom link for your event. Your assigned event manager will then reach out to confirm the details. For activities with kits, they will provide you with a form to collect shipping addresses. An invoice will be sent once the final headcount is confirmed, with payment due two weeks before the event.
After booking an activity with a kit, your event manager will provide you with an address collection form. You can either distribute this form to participants to fill out directly or provide a bulk list of addresses if you already have them. Addresses must be submitted at least 16 days prior to the event. Kits typically arrive 3-10 days before the event, and tracking information will be provided.
Estimated headcount
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All taxes and fees included. Additional fees may apply for customization or international shipping.
See what teams are saying about this experience.
The sleep talk was practical and the strategies were easy to understand.
useful reminders. i still stayed up too late
The speaker connected sleep, stress, and mental health in a way that felt credible.
Useful content, but a little lecture-heavy.

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