Virtual Meditation classes for teams
corporate wellness experiences and retreats
team building - WELLNESS RETREATS - EMPLOYEE APPRECIATION
Meditation is an ancient practice that is still used today for a reason! It is an opportunity to help your body and mind connect and take a break from the fast-paced lives we live. Meditation is an accessible way to practice mindfulness and become more self-aware and present.
Virtual meditation is an excellent addition to your corporate wellness program. Hosting virtual wellness activities lets your team know their well-being and mental health are essential to your company and the perfect way to build a culture of wellness. A virtual meditation class is great for employee engagement and boosting team morale. Your team will enjoy a relaxing experience together and bond through this team building meditation experience. Invite your colleagues to enjoy a guided meditation class and give them the tools needed to focus their mind on achieving a sense of peace.
the meditation class
Our guided meditation will find us focusing on the breath and using the breath as a tool to harmonize the mind and body. Our expert teacher will guide you and help you breathe through stress, anxiety, or tension in your life. This shared experience can boost team bonding among colleagues.
We will finish with a Q&A session during which attendees can have their questions about meditation answered or just share about their experiences!
class highlights + pricing
Live Virtual Meditation Workshop - No Kit
Duration: 60 Minutes
Price: $479 up to 75 participants/$675 for 75+ Participants
Recommendations: To prepare for this session, we ask participants find a calm, quiet place where they are unlikely to be disturbed
how it works
1. Upon booking, you will receive a Zoom (or platform of your choice) link for your virtual meditation class
2. On the day of the event, our host will guide your team through the class and attendees will get to enjoy a wonderful and relaxing experience
To reserve your session: Select the preferred date on the event calendar and follow the prompts to choose a time and complete your booking. We encourage you to book at least two weeks before your event to secure your spot.
Do you have any questions?
CALL OUR SALES TEAM DIRECTLY AT 551 - 430 - 5384
book your meditation session today
meet Ricky, our meditation instructor
Ricky began practicing Yoga at age 4 with his grandfather (better known as PopPop). At 18, he moved to Middlebury, VT, and studied with Yogi Prem Prakash for several years before moving to Hyderabad, India to complete his Yoga instructor training. Ricky loves working with folks of all abilities and crafts his classes to meet students wherever they are on their wellness journey.
Today, Ricky lives in Swanton, VT with his wife and two children. He spends his time as a stay-at-home dad, farmer, teacher, chef, and probably a few other things.
the benefits of meditation
A virtual meditation retreat can offer the following benefits:
1. Sense of tranquility and peace
2. Feeling of readiness for whatever lies ahead
3. Greater sense of self and awareness
4. Ability to focus on the present instead of worrying about the future
what team building event is meditation good for?
Team Building Session
Any good team building session focuses on two things: an activity your team can do together, and the chance to bond through the joint experience.
Our virtual meditation sessions are a great relaxing team building session for new or established teams.
Virtual Conferences
We know how vital scheduling can be to a large conference to ensure attendees remain engaged.
A virtual meditation session can be the perfect transition to the end of your conference, to leave attendees feeling inspired and relaxed.
Virtual Offsite
Planning a virtual offsite can be a great opportunity to connect with your teams on matters outside of work.
A relaxing experience like our guided virtual meditation can be the perfect addition to any offsite and your teams can bond over this shared experience.
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