team activities for mental health month
wellness experiences for mental health awareness month
VIRTUAL TEAM BUILDING - WELLNESS RETREATS - EMPLOYEE APPRECIATION
As we celebrate Mental Health Awareness Month this may, let's shine a spotlight on our commitment to uplifting our remote teams' well-being. In a world where busyness often prevails, creating a workplace culture that celebrates mental wellness is key.
At KraftyLab, we're here to help you create memories and meaningful experiences for your teams. Our expertise lies in crafting vibrant corporate wellness programs that not only raise awareness about mental health but also bring joy and connection to our teams. Through engaging virtual activities and workshops led by our expert event coordinators, we're all about fostering a sense of togetherness and empowerment.
With our support, teams are not just learning about self-careβthey're embracing it wholeheartedly! By tapping into our experiences and resources, we're paving the way for happier, healthier, and more resilient teams. Together, let's spread smiles, spark meaningful conversations, and make this Mental Health Awareness Month one to remember!
virtual Meditation class
Our guided meditation workshops will help your team focus on their breath and use it as a tool to harmonize the mind and body. They will practice breathing past whatever stress, anxiety, or tension exists in their lives.
The practice of meditation itself promotes mindfulness, and that can transcend into their work-life! Meditation can help your teams feel united through our live virtual classes, and they will connect through a final team check-in and Q&A!
virtual Yoga class
When our bodies and minds are not aligned, performing to the best of our ability can be tricky. Help your teams release some stress and gain serenity through yoga. Our sessions include gentle poses to connect breath with movement and circular breathing.
This is particularly important for our remote teams who may spend a lot of time sitting at a desk as it can help improve their posture, increase flexibility, and unwind from the daily chaos!
bucket list coach experience
The Bucket List Experience is a highly engaging, highly-interactive, and purposeful session! This workshop will encourage your team to seek a life with more purpose, meaning, and fulfillment - inside and outside the workplace. This session will help them outline their goals and aspirations and actionable steps they can take to fulfill their dreams!
Our outstanding bucket list coach Nini is an expert at what she does, and she will ensure your team leaves feeling hopeful and inspired for the future!
journaling
This workshop creates a nurturing virtual environment that equips teams with the tools and skills to explore their thoughts, emotions, and experiences through writing.
With the help of our instructor, your team will receive an introduction to journaling as a powerful tool for self-discovery and emotional wellbeing. They will learn about the benefits of journaling including creative expression, effective goal setting, and meaningful reflection.
mental health speaker event
Our expert speaker offers a selection of mental health talks to empower your employees to prioritize their wellbeing. These range from personal self-improvement such as Sleep Strategies or How to Avoid Burnout to professional development topics on Returning to Work and Coping with the Pandemic.
Ellen Vora, MD, received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher.
Healthy eating class
A professional nutritionist leads our Healthy Eating class in collaboration with Truce Nutrition!
In this class, your team will learn how to build a balanced plate, easy and quick meal and snack ideas for busy days, and three hearty and healthy recipe ideas. This class is inclusive and judgment-free; without food shame, we can focus on what foods we love and best fuel our bodies and minds.
art classes
Art is a powerful tool for stress reduction and practicing mindfulness. Painting allows us to connect with our inner artist, it encourages creativity and self-expression.
By encouraging your team to be hands-on with art, you will give them tools to destress, relax and feel more at peace. Your teams will love the chance to connect with their creative self and make something beautiful they can show off during their team-building session!
Goal Mastery: Achieving More with Less Stress
Why work harder when you can work smarter? Our workshop empowers your team to master achievable goal setting for lasting success. Participants will align personal aspirations with organizational goals, break down big goals into actionable steps, and ignite motivation from within. Gain simple yet powerful tools for a proactive, stress-free approach to achieving more.
The Power Of Vulnerability: Why Being Weak Is The New Strong
Unleash the power of vulnerability with our immersive workshop inspired by BrenΓ© Brown's "Daring Greatly." Explore authenticity, trust-building, and innovation within your team. Learn how vulnerability fosters connections, strengthens leadership, and fuels growth. Discover strategies to navigate uncertainty and lead with courage. Dare greatly and unlock your team's full potential!
Fearless Self: Get Comfy Outside Your Comfort Zone
Unleash your potential in our 60-minute workshop. Explore the Growth Zone Circle, shift from "I can't" to "I can," and embrace new opportunities while strategically saying "NO." Engage in exercises to find balance and empowerment in boundary-pushing. Leave self-doubt behind and embrace fearless growth for success!
Ready to start planning your wellness event?
CALL OUR SALES TEAM DIRECTLY AT 551 - 430 - 5384
what events are wellness classes suitable for?
Virtual Team Building
Virtual wellness classes make for a fantastic team building session. Invite your teams to come together, and have fun outside the work routine. These fun wellness classes will help ease conversation, and they will have fun memories to look back on and bond over!
Virtual Conference
Scheduling a conference can be tricky! We want our colleagues to learn, network, and connect, but a tight schedule can make it hard. How about an excellent wellness class or experience to break up or round off the day? Your team will leave feeling relaxed and inspired!
Virtual Offsite
A virtual offsite is all about disconnecting from the day-to-day work schedule. Incorporate a meaningful wellness class into your virtual offsite for an unforgettable day! Your team will learn new valuable and mindful tools they can apply inside and outside work.
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