healthy eating workshop
live virtual class + demo with nutritionist
wellness - healthy living - employee appreciation - team building
In collaboration with Truce Nutrition, KraftyLab is proud to bring you a Healthy Eating class as part of our Wellness Services. In this class, your team will be reminded of the importance of fueling their bodies with whole and hearty foods and be inspired to get in the kitchen and make delicious meals. For many of our teams, remote work is the way forward; what better way to support your teams on their journey than by offering practical tips and solutions to suit their lifestyle? We can do this through quick, healthy, and easy meal ideas to keep them fueled and energized as the day goes by.
Our wellness online team building sessions allow coworkers around the world to come together, unwind, relax, and build memories that can instil a sense of community and friendship for years to come.
session overview
This Healthy Eating class aims to give your teams the tools they need to make good food choices that will help them feel strong and satiated, works for their lifestyle and tastes great.
Healthy is subjective; our goal isn’t to shame or impose a diet on your team. As Truce Nutrition says, ‘let’s stop the food fight.’ Food should be enjoyable and not stressful, and a well-balanced diet is not restrictive; it is abundant in hearty whole food that fuels our bodies.
CLASS HIGHLIGHTs
Duration: 60 Minutes | Price: $1,600
About Truce Nutrition: Truce provides education and counseling for those seeking optimal health and confidence. Their services include nutrition counseling sessions, with no standardized meal plans or unrealistic diets.
Their message is simple: All Foods Fit and all food provides physical or emotional nourishment. Their goal is to support individuals on their journey to finding peace with food. Truce Nutrition believes in helping people see food as a source of ‘balance, fuel, and love.’
option 1. cooking demo
A professional nutritionist leads our Healthy Eating class and is accompanied by a slideshow to support the content. This class will cover: how to build a balanced plate, meal and snack ideas, and three recipes.
Our core class consists of easy, quick, and delicious meals/snacks: a chickpea ‘tuna’ salad sandwich, a zoodle bowl with alternate protein, and air fryer apple chips. All recipes are vegetarian and vegan-friendly to ensure everyone can participate.
option 2. interactive webinar
Our Healthy Eating and Mental Health Workshop helps explore the connection between nutrition and well-being, and how sleep, stress, exercise, hydration, and our lifestyle play together.
Using this framework, our nutritionist will lead an interactive webinar to help your teams do some self-reflection, and gain ideas to support their overall well-being including meal and snack ideas, as well as practical tips and tricks to manage a busy lifestyle and healthy diet.
ARE YOU READY TO BOOK?
connect with a sales agent today at 551-430-5384
how does it work?
1. An invoice will be issued upon booking, and payment is due two weeks before your event. Then, you will receive a Zoom link (or platform of your choice) for your guests to join on the day of the event!
2. During the class, your host will provide nutritional guidance, an overview of building healthy meals and snacks, share snack/meal ideas, tips for meal prep/optimal storage and mindfulness check ins
3. There will be time reserved for an Q&A at the end of your session
healthy eating class faq
Q1. What other healthy eating classes do you offer?
1. The Path To Healthy Eating: Understanding Nutrition Labels + Demo
2. Easy, Quick & Healthy Series: Meal Prep, Snacks or Breakfast Edition
3. Ace Work From Home: 30-Minute Weeknight Meals.
Q2. How can we elevate this team-building experience?
Some of our teams have enjoyed accompanying this experience with a ‘wellness kit’ gift which includes a tea set, two healthy snacks (one sweet and one savory), a mindfulness coloring book, and our mental health specialist speaker, Dr. Ellen Vora’s book.
what event is a healthy eating class suited for?
Virtual Team Building
Coming together to learn and be inspired is a great way to help your virtual team connect. Our class is accompanied by an engaging presentation so your colleagues can share their thoughts and opinions as the session unfolds.
Wellness Event
A healthy eating class is a practical way to support your teams on their wellness journey. With a focus on education and inspiration, your teams can gain great tips and tricks to fueling their bodies without any pressure or judgement.
Virtual Offsite
A healthy eating class can be a great way to incorporate a two-in-one experience for a virtual offsite: DIY lunch and learning opportunity. This experience can be a great addition for interns or new recruits, or family-friendly events.
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